Millions of people around the world need a strong dose of caffeine to get their morning started. However, this is a stimulant that is not so healthy for the body. It is also addictive, and it affects both the body and brain chemistry. When you come to understand the effects the drug on the body, you will find it necessary to find a coffee substitute for your morning drink.
The problem with caffeine is that you get addicted with time. If you have been taking it for years, you will find it very difficult to stop. For those who have tried, they can attest that they sometimes experience excruciating headaches. This makes them give up any attempts to withdraw, and they keep going back for more.
Once you find a replacement, you will find quitting rather easy. Many people consume caffeine without considering its health impacts because it is legal. However, it is important to remember that even nicotine is legal despite its known effects on smokers. In fact, even heroin was used legally as medicine until some few decades back. Thus, below are a few suggestions that can help a heavy user start switching.
If you have never heard of peppermint tea, then you should start learning more about it. This is not a new product as it has been used in other regions such as China for centuries. It is refreshing to the body as is caffeine. However, it does not have the negative health effects associated with the latter. It is also good for the digestive system as it helps remove gas and bloating.
Ginger tea: similarly, this product works wonders on digestion, and it is also energizing. A strong dose in the morning can really help kick-start your morning if you are feeling tired. It also helps improve the mood. There are various options that one can try to find something that works just as fine as coffee.
Another great alternative is organic green tea. As the name suggests, this is an herbal plant extract that is taken in its natural form. It is not chemically processed. It stimulates the body, giving it more energy for enzymatic activities and increased vigor. However, it also contains caffeine, albeit in small quantities. However, there are decaffeinated varieties.
Chamomile Tea has also been used by various populations for centuries. It will never get a grip on you, but it will give you the same relaxing effect as caffeine does. It helps in boosting the quality of sleep as well because of its relaxing and tension-reducing effects.
Another suitable replacement is wheat grass. This is a type of grass in which the sap is extracted at the shooting stage. The resulting juice is a rich mixture of antioxidants, essential vitamins and other minerals that boost immunity. It works best when taken early in the morning.
There is an array of alternatives to caffeine. Hence, if you feel that you take too much coffee, you can start experimenting with these options. With time, you can switch fully to the one you find suitable.
The problem with caffeine is that you get addicted with time. If you have been taking it for years, you will find it very difficult to stop. For those who have tried, they can attest that they sometimes experience excruciating headaches. This makes them give up any attempts to withdraw, and they keep going back for more.
Once you find a replacement, you will find quitting rather easy. Many people consume caffeine without considering its health impacts because it is legal. However, it is important to remember that even nicotine is legal despite its known effects on smokers. In fact, even heroin was used legally as medicine until some few decades back. Thus, below are a few suggestions that can help a heavy user start switching.
If you have never heard of peppermint tea, then you should start learning more about it. This is not a new product as it has been used in other regions such as China for centuries. It is refreshing to the body as is caffeine. However, it does not have the negative health effects associated with the latter. It is also good for the digestive system as it helps remove gas and bloating.
Ginger tea: similarly, this product works wonders on digestion, and it is also energizing. A strong dose in the morning can really help kick-start your morning if you are feeling tired. It also helps improve the mood. There are various options that one can try to find something that works just as fine as coffee.
Another great alternative is organic green tea. As the name suggests, this is an herbal plant extract that is taken in its natural form. It is not chemically processed. It stimulates the body, giving it more energy for enzymatic activities and increased vigor. However, it also contains caffeine, albeit in small quantities. However, there are decaffeinated varieties.
Chamomile Tea has also been used by various populations for centuries. It will never get a grip on you, but it will give you the same relaxing effect as caffeine does. It helps in boosting the quality of sleep as well because of its relaxing and tension-reducing effects.
Another suitable replacement is wheat grass. This is a type of grass in which the sap is extracted at the shooting stage. The resulting juice is a rich mixture of antioxidants, essential vitamins and other minerals that boost immunity. It works best when taken early in the morning.
There is an array of alternatives to caffeine. Hence, if you feel that you take too much coffee, you can start experimenting with these options. With time, you can switch fully to the one you find suitable.
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