If you are interested in improving your health, you may be eating better and getting more exercise. This is an important part of a healthy lifestyle, but there are things you can do to make your digestive system more efficient so it can better absorb the nutrients from the foods you eat. In fact, probiotic supplements along with a vitamin D3 supplement can help, and also provide many other benefits.
When you take a probiotic supplement you are replacing beneficial bacteria within the digestive tract. This is very important because billions of microscopic organisms live inside the large intestine. These are known as intestinal flora and they consist of good bacteria, bad bacteria, and yeast organisms. Normally, there is a healthy balance of organisms.
Beneficial bacteria in your gut break down and process foods, removing many of the vital nutrients, so your body can use them. However, when something happens to upset the delicate balance of intestinal flora, it can throw things out of whack.
If you are ill and must take antibiotic medication, it will kill off harmful bacteria within the body. However, antibiotics make no distinction between good and bad bacteria and kill both. When this happens, the delicate balance can be disrupted and bad bacteria or yeast may begin to grow significantly. This can result in yeast or bacterial infections which can make you ill.
One of the best ways to replace lost beneficial bacteria is to take a good probiotic supplement. This will replenish the population of good bacteria. Plus, probiotics have several health benefits and they improve the process of digestion.
Probiotics can help to boost immune system function and good bacteria are there to defend the digestive tract from invading organisms. They also help the body better absorb vitamins. Probiotics have been proven to enhance the absorption of vitamin D3, which is important for bone health.
When you take a probiotic supplement you are replacing beneficial bacteria within the digestive tract. This is very important because billions of microscopic organisms live inside the large intestine. These are known as intestinal flora and they consist of good bacteria, bad bacteria, and yeast organisms. Normally, there is a healthy balance of organisms.
Beneficial bacteria in your gut break down and process foods, removing many of the vital nutrients, so your body can use them. However, when something happens to upset the delicate balance of intestinal flora, it can throw things out of whack.
If you are ill and must take antibiotic medication, it will kill off harmful bacteria within the body. However, antibiotics make no distinction between good and bad bacteria and kill both. When this happens, the delicate balance can be disrupted and bad bacteria or yeast may begin to grow significantly. This can result in yeast or bacterial infections which can make you ill.
One of the best ways to replace lost beneficial bacteria is to take a good probiotic supplement. This will replenish the population of good bacteria. Plus, probiotics have several health benefits and they improve the process of digestion.
Probiotics can help to boost immune system function and good bacteria are there to defend the digestive tract from invading organisms. They also help the body better absorb vitamins. Probiotics have been proven to enhance the absorption of vitamin D3, which is important for bone health.
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